Art Therapy and Somatic Psychotherapy Services in NYC
|
Individual Psychotherapy for AdultsTapping into your felt bodily experience and your creative impulses can bring you into the present moment, where change can begin. Exploration of your history and its impact on you provides a context for making conscious choices to try something new. This experiential approach to therapy can help you reach your goals, whether to deal effectively with current life stressors/transitions, change old behavior patterns, work through trauma, or to live your life more fully and authentically. Individual sessions are focused on your needs, and the process of therapy happens within a collaborative relationship.
|
|
AnxietyAnxiety is a normal response to stress, but when anxiety interferes with work, relationships, or life goals, therapy can help. Using an integrative approach, I help people learn to work with the somatic experience of anxiety in their bodies, address anxious thought patterns and beliefs, and practice new skills to manage and move through anxious feelings.
|
|
Highly Sensitive People (HSPs)HSPs often experience stress living in an over-stimulating world, where sensitivity is often undervalued. I help HSPs learn to manage overwhelm, increase self-acceptance, and harness the powers of sensitivity so they can thrive in all aspects of life.
|
|
Adult siblings of Individuals with Developmental DisabilitiesBeing a sibling of an individual with a developmental disability brings unique challenges, along with potential strengths. I provide a non-judgmental space for siblings to explore the full range of their thoughts and feelings about their personal experience, and the way it impacts their life. Please see my siblings page for more in depth information.
|
|
WorkshopsI run workshops for adults in NYC. See my Calendar page for upcoming events.
|
646 753-0754
220 5th Avenue, Floor 11, New York, NY 10001
220 5th Avenue, Floor 11, New York, NY 10001