Individual Psychotherapy for Adults

Tapping into your felt bodily experience and your creative impulses can bring you into the present moment, which is where change can begin. Exploration of your history and its impact on you provides a context for making conscious choices to try something new. This experiential approach to therapy can help you reach your goals, whether to deal effectively with current life stressors/transitions, change old behavior patterns, work through trauma, or to live your life more fully and authentically. Individual sessions are focused on your needs, and the process of therapy happens within a collaborative relationship.